There are many ways to lower high blood sugar in a T1D. The most common is giving yourself insulin to put yourself back in range. But sometimes you will get a stubborn high that even a boatload of insulin cannot seem to cure. Over the years I have realized that running around a waterpark for a few hours is bound to drop one's BG back into range. Sometimes it drops a little too much, a little too fast.
|They have my back all the time :) |
Recently, my dear friend and I went on a indoor water park adventure. The days prior to that outing I had been having uncharacteristically high BGs even though my carb intake had been low and I was very active. Before entering the park my BG was at about 180 which is ideal before such activity and I had a small uncovered snack. This park had some amazingly cool, fast, and somewhat scary water slides which require walking up steep staircases multiple times carrying inner tubes to slide down on. I felt myself starting to drop at a constant rate but decided to keep going, because once I stopped I knew I would probably not feel well anymore. At one point I finally said to my friend, "look at my hands", which were shaking like a leaf. So she suggested I check right then and there. And I was 50. All I had was a PB&J bar worth 25 carbs. I was not planning on eating all of it because I thought I would just end up high again, but my friend suggested I eat it all so I would not have to stop again. That ended up being the best decision, because after an additional hour of water park fun and the extra carbs, I left the water park with a BG of 65. A little low but nothing a Starbucks treat cannot fix :)
I am so fortunate to have multiple friends who are eager to learn about how I live and what it takes to live a "normal" life. The friends who notice when I am driving slower than a snail on the road and say "let me drive" because they know I am most likely battling a high BG. The ones who can identify when I am low and are always there when I need to vent. I am so LUCKY to have support like that.
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